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Wellness Wednesdays

Dallas-Fort Worth is home to some of the best Yogis, Pilates pros, fitness trainers, nutritionists and more – people who devote their lives to helping the rest of us live a healthier, happier and more peaceful life. We’ll be doing in depth interviews with many of these amazing souls in the coming weeks but we want to give you a quick introduction to some of the city’s wellness pro’s below.

 

✨Last night, I offered up a fun, more challenging variation of a pose for my students to explore. I told them that this pose will not make them a better person or yogi and one of my students immediately quipped "but it may make you a happier one". ✨ 🌘I love that. She found the element of play in her practice, something that I think is easy to lose. It is with the intention of play that I think we should approach the more physically challenging elements of our practice. 🌒 🔥I love tripod headstand, but in the end it is a embodiment of playfulness in my yoga. Last night, my student reminded me of why we must play, explore, and laugh while we practice. The practice is always the teacher, and I bow to its wisdom.🔥

A post shared by Jordan Jones (@jordanjonesyoga) on

*tough love disclaimer* . Stop waiting around for things to change. Take action. . There's no magic pill, and if there was, it would most likely destroy your body in the process. You simply can't skip out on balancing nutrition and exercise to get the body that you want. It's just the way it works. . Take one small step today and sign up for a FREE TRIAL of our new program, BURN. . This program is built to burn calories, boost metabolism, and get you physically fit. . Stop promising yourself tomorrow. Sign up today! . The 🔥 starts June 26th! *LINK IN BIO* . . . #burn #feeltheburn #getinshape #richardson #plano #dallas #summerbody #getfit #fit #fitness #fire #crossfitcommunity #nutrition #dallasfitness #wellness #weightloss #fitnessmotivation

A post shared by BURN by CrossFit BYOB (@burnbycfbyob) on

One of my favorite shots with Those Healthy Yoga Girls #trinityyogalife #breathecleanlife

A post shared by Trinity Yoga (@trinityyoga.life) on

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