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Meet Latisha Judie of Latisha J Fitness in North Dallas

Today we’d like to introduce you to Latisha Judie.

Latisha, please share your story with us. How did you get to where you are today?
It’s all about mind over matter to get results right? Right. That statement would become embedded in my mind after being diagnosed with a degenerative joint condition that left me physical “broken” and emotionally exhausted. 

I am no stranger to living a healthy-active lifestyle, so you can imagine how devastated I was to be diagnosed with a physical condition that limited me from doing everyday tasks like walking, bending, or just standing. Determined to beat the diagnosis (mind over matter), I stopped eating meat, cut back on dairy and started digging deeper into meditation. 
Changing my nutrition, the power of positive thinking (hitting some om chants on my yoga mat) and doing what little exercises I could, were the perfect ingredients that allowed me to heal on a physical and spiritual level. Once I realized how much food was connected to my physical, mental and emotional well-being, I had to share with others. Latisha J Fitness was created because of my personal health journey, passion for helping others and the need to EMPOWER WOMEN THROUGH WELLNESS!

Overall, has it been relatively smooth? If not, what were some of the struggles along the way?
To have something great, you have to be willing to pay your dues. I understand that concept and am learning to embrace the journey. As I travel down this entrepreneurial road to success, it is not always easy. There are sacrifices that I have to make. Working a full time 8-hour job and then clocking in for Latisha J Fitness sometimes involves extremely long days, and saying “NO!” to important people and events. Besides the physical challenges, overcoming the mental obstacles is the biggest struggle. Learning to break free from fear, extinguish self-defeating behaviors (procrastination, perfectionism, and comparison), are elements that I am working to remove from my life. Getting out of my way will allow me to experience even greater success.

Accepting these challenges for what they are, makes me appreciate the ride even more because one-day things will be very different. I will be able to look back and say… “remember when I used to _________” The struggle doesn’t last forever. We learn. We grow. We move on.

We’d love to hear more about your business.
Latisha J Fitness is an online platform and gym experience that EMPOWERS WOMEN THROUGH WELLNESS. I specialize in creating an upbeat ambiance with fun yet challenging workouts. My FITcamps and personal training sessions are great for beginners and those that are busy. Being healthy is for everybody, so please know that all fitness levels can benefit and are welcomed. I am most known for inspiring people to change. I can confidently say that because of my programs, training sessions, or even my posts, people are changing their eating habits (pushing them to eat cleaner) while being motivated to be more active.

Latisha J Fitness is most proud of positively impacting lives. Changing the way people look and feel from the inside out. What sets Latisha J apart from others is that I encourage spiritual and physical growth for a holistic approach towards fitness. Being able to connect with your body beyond just lifting weights is important. I like to make sure my client’s spiritual well-being is transforming too.

What is “success” or “successful” for you?
Success is having the time and financial freedom, showing up as my authentic self, spreading love and light, all while living each day with joy. I love Latisha J Fitness because it allows me to do all of those things. I am excited to establish an incredible team, travel and host FITcamps, present at workshops/seminars, have people wear my fitness apparel, workout at my studios, and set up an organization for Youth Sports Programs in schools and communities. Those are some of the markers of success that I will one day celebrate!

Pricing:

  • FITcamp $10
  • Semi-Private Training $35
  • Private Training $50
  • Monthly Memberships $120-$150
  • Meal Plans $Free-$59
  • Inner and Outer Nutrition Products $19-up

Contact Info:


Image Credit:
Shon Adams
Marquitta Smith

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