Today we’d like to introduce you to Lauren Tesmer.
Hi Lauren, so excited to have you with us today. What can you tell us about your story?
Walking the stage 9 months pregnant receiving my Master’s Degree in Professional Mental Health Counseling was the beginning of more than one journey. Not only was I about to embark on motherhood, but also dive into a career that I was unsure truly aligned for me. Trilogy Coaching was created in 2018 when I decided as a new mother to create something that was new to the therapy world. I graduated with a master’s degree in Professional Mental Health Counseling (9months pregnant), but wasn’t sure I wanted to pursue the traditional profession. I wanted to bring together the education and experience I had gathered and create something that would help empower those struggling to UNDERSTAND their mental health and wellness. I began developing what is now Trilogy’s signature program Alignment that helps educate students on understanding their brain, thoughts, emotions, actions, and results. Learning how to Align their Mind, Body & Soul. It is not just symptom management, but practical tools and insights to help heal the reason those symptoms might be there in the first place. A deeper understanding of how it all works together! At the core of my mission was showing up for the “ONE” the one who deeply needed to understand what is offered inside this program. Each detail and component inside this program was tailored to help educate, clarify and support the inner healing journey. Your unique psychology, neurology, experiences and personality deserve a custom approach that helps guide you into a deeper understanding of the beautiful, powerful and creative being you truly are. Humans are both an art and a science and it is my mission to help individuals feel more empowered through education.
Trilogy also offers a once-a-year weekend wellness retreat located only 3 hours from Dallas.
We all face challenges, but looking back would you describe it as a relatively smooth road?
Like I mentioned, I was not only embarking on being a new mother but trying to create something I had never seen before. I refused to make the choice of either being a present mom or having a successful and meaningful career, so I changed the “either” to an “and” and continued to be a creative problem solver. I also could not have done it alone. My incredible and supporting husband was always there to give me a place to rest and recover when needed. Surprisingly enough, Covid is truly what drove Trilogy to become exclusively a virtual practice and that shift has helped it grow to an international platform which is pretty amazing! We have also welcomed another sweet baby into our family as well!
Thanks – so what else should our readers know about Trilogy Coaching & Retreats?
Trilogy refers to the Mind, Body & Soul. It is a holistic coaching platform that helps educate and equip those looking for not only more understanding on the topic, but to expand their tool belt in regards to their own mental and emotional wellness. Our signature offering is the Alignment Program that takes students on a 20-week journey inward to understand themselves and truly begin the healing and reconnecting process.
Trilogy also offers local weekend wellness retreats located just 3 hours from Dallas.
Contact Info:
- Email: trilogyfitnesstx.com
- Website: trilogywellnesstx.com
- Instagram: @trilogy_tx
Image Credits
Alexis Trecha
