Today we’d like to introduce you to Jen Conley.
Hi Jen, thanks for joining us today. We’d love for you to start by introducing yourself.
My name is Jen Conley. I am an ADHD Coach utilizing Cognitive Behavioral Therapy, Hypnotherapy , & NLP in my practice.
I strive to help women with struggles see how incredible they already are.
I have had ADHD my whole life but didn’t find out well into adulthood. Since then, I have learned coping techniques, & helpful information that I want to share with women who might be struggling in the same way.
I very recently realized that my ADHD affected me throughout my life much more than I realized. People that don’t understand may have seen me as lazy, ditzy, messy, inconsiderate in the past… Especially in regards to being late all the time, forgetful, & interrupting frequently. All symptoms I had to learn to manage.
I pivoted to ADHD awareness in my business because it kept showing up for me. It felt serendipitous. It touches every single thing that I do. It contributed to my self concept as a kid. It is the reason I didn’t stick with anything as a young adult. It feels like the more I learned about it, the more stable I became. All of the techniques & modalities I have learned helped my ADHD directly, & I didn’t even know it… until recently. I am so excited to be able to help women in a way I have always wanted to.
For a while in my career, I was stuck on a hamster wheel. I wasn’t happy. I wasn’t moving forward. I got more & more miserable the longer I stayed untrue to myself & my dreams to help people on a deeper level. I started creating ideas & making baby steps again… playing small. When the pandemic of 2020 happened, & the world shut down, it lit the fire that I needed.
I went inward. I started asking myself, who do I want to be when we emerge from this on the other side. I essentially became my own coach, making guided meditation recordings for myself. Recordings about anxiety, & fear of success. Even simple recordings about exercising & eating right. There is a different way your brain receives information when your conscious mind is in a relaxed state, & your subconscious takes over. It is why so many report the importance of meditation. The quieting of your mind.
I want to help you do the same. Whatever that looks like for you.
So far in my career as a personal development coach, I have written a book, & developed a course on the power of Hypnosis. Your words to yourself matter. You have words cycling in your head all day. I want to help you take back control of those words. Make them count & create the change you are seeking.
We declutter our lives… I want to declutter your brain… replace all the noise with a quiet mind, & reenforce that you are not broken.
Whether your goal is to be an entrepreneur in life or business it starts with self-confidence and self-talk. I utilize Psychoanalytic approaches that work with the unconscious mind to balance everyday thoughts, & feelings.
My certifications include: Cht, CLC, 3P, CBT, & NLP.
We all face challenges, but looking back would you describe it as a relatively smooth road?
My biggest challenge has been getting out of my own way. I was certified in Hypnosis 20 years ago, & I let doubt, & fear keep me from moving forward the way that I should have.
Back then, the only advertising opportunities I knew of were the yellow pages and maybe sponsoring sporting events.
There were no online appointments. If I wanted to go into business for myself, I would need an office and all the things.
I double-licensed in Massage Therapy with the intention of combining the two.
Fast forward to family life, & the opportunity to take my daughter to work with me, I entered the corporate world for my family’s business.
I continued Hypnotherapy for myself but hung up my clinical hat.
I don’t believe there are mistakes though. My life was perfectly planned to bring me right where I am today, & for that, I am truly thankful.
As you know, we’re big fans of personal development. For our readers who might not be as familiar what can you tell them about the brand?
I am on a mission to help women who are stuck, having anxiety, unproductive relationships, unfulfilled, or suffering from self-defeat.
“If not now, when?” – Tony Robbins
I want you to know that all boats rise with the tide. I want to raise up the consciousness of all women. We are entirely too hard on ourselves.
I have a structure with a set amount of sessions, but the truth is, I coach around insight, & I challenge your thinking. We don’t stop working together until we get results.
It’s as simple as that.
I am currently working on a new program to help women with ADHD, & anxiety.
It is centered around the idea that we have millions of thoughts that come into our mind every day. The mistake we make as humans is assuming every thought means something. And even worse than that, thinking every thought must mean a belief or a value that we have.
Thought is transient. It comes & it goes. This course addresses how our own thinking keeps us stuck.
It is a hybrid of 3 modalities really, but CBT encompasses them all. It has Hypnosis peppered in. Hypnotherapy is where my personal development journey started, & it is how I pulled myself out of depression very recently. I then experienced a shift in my life, & went on to certify in CBT, NLP, & the 3 principles of mindset. I have finally followed my dreams. I know you can too.
If we knew you growing up, how would we have described you?
I have really had a blessed life with a lot of support. My mom & dad got divorced when I was 6 months old, so I never knew them together. I feel it was easier for me that way. It probably contributed to the close relationship I have with my mom, but when I had my own daughter, I did wonder what they were thinking! Who I am today is a direct product of strong women in my life. My mom brought me up with the teachings of Wayne Dyer, & we never missed an episode of Oprah. It is a bond we still cherish today. I could talk to her about anything, & I have carried this tradition of open conversation forward to my relationship with my 15-year-old daughter. There really is no love quite like a mother’s love for her children.
My grandma is 102 years old & is everything you would ever want to be as a person. I can’t remember one instance of her losing her cool. She is a mother to many, & you would never know she went through anything difficult in her life. She is such a light still, & I couldn’t be more grateful to still have her here.
My Husband, & I got married in 2006. We have a beautiful daughter we are so proud of. A mean gorgeous cat, a cute but needy dog, & my favorite…the lizard (bearded dragon).
Pricing:
- In Your Words ebook $7.99
- ADHD, CBT, INW courses $47.00
- work with me $150.00 single session
- Custom Coaching program $1,000.00
- Hybrid ADHD / CBT Course membership $3,000.00
Contact Info:
- Website: https://www.inyourwordslifecoach.com
- Instagram: https://www.instagram.com/jenconley338/
- Facebook: https://www.facebook.com/jennifer.lockhartconley
- Youtube: Jen Conley – YouTube
- Other: https://www.pinterest.com/jenconleyinyourwords/
