Today we’d like to introduce you to Dr. Rachel Sims
Hi Dr. Rachel , can you start by introducing yourself? We’d love to learn more about how you got to where you are today?
Hello, I’m Dr. Rachel Sims LPC, co-owner of Breath by Design, a transformative 9D breathwork company I founded with my mother, Lisa Young. Our shared vision and passion for holistic healing inspired us to create a space where individuals can embark on their journey toward inner healing through the power of 9D and regular breathwork.
My journey began with a strong background in therapy. I hold a Doctorate in Marriage and Family Therapy from Liberty University and a Master’s in Counseling and Guidance from Texas A&M University-Kingsville, where I also earned my Bachelor’s degree. As a Licensed Professional Counselor, Certified Breathwork, and 9D Breathwork Facilitator, I bring a unique blend of traditional therapeutic techniques, holistic practices, and plant medicine education to our work at Breath by Design.
In addition to my work at Breath by Design, I am the founder & CEO of Uncomplicated Therapy, where I specialize in marriage, relationships, and individual therapy. I apply attachment and cognitive-behavioral theories to assist others in pursuing and maintaining loving, healthy, and successful relationships. My work as an attachment style specialist is driven by a deep-seated belief in the power of healing attachment wounds to transform lives. I am also the author of “Are You Love Smart or Love Stupid,” which achieved #1 status in the UK and Australia and ranked in the top 100 in the United States. This work underscores my dedication to providing people with a roadmap for understanding their relational patterns and overcoming barriers to intimacy.
My personal healing journey took me to the jungles of Peru at Arkana Spiritual Center, where I immersed myself in deep healing experiences with Ayahuasca, Breathwork, Psilocybin, Huachuma, Sound Healing, and Rapé. These powerful modalities profoundly transformed my understanding of self-healing and deepened my commitment to helping others. Coming back I wanted to expand my therapy practice with a more holistic approach that can help clients not only heal faster, but use holistic approaches to assist in deeper healing.
At Breath by Design, we are proud to be the only company in the DFW area offering 9D Breathwork, a revolutionary practice that enhances traditional breathwork with multi-sensory elements. Unlike conventional breathwork, 9D Breathwork incorporates sound, light, vibration, and aromatherapy, creating an immersive experience that facilitates deeper emotional and physical healing. Through Breath by Design and Uncomplicated Therapy, I am committed to empowering clients to discover their inner strength, heal past traumas, and cultivate a life of balance and fulfillment. Our dedication to this work is driven by a heartfelt belief in the transformative potential of breathwork and the profound impact it can have on every individual’s journey to self-healing.
We all face challenges, but looking back would you describe it as a relatively smooth road?
The journey to where I am today has certainly not been a smooth road. Like many entrepreneurs and therapists, I have faced my share of challenges and setbacks. One of the initial struggles was balancing my time and energy between building Breath by Design with my mother and managing my private practice, Uncomplicated Therapy, on my own. Juggling these responsibilities required immense dedication and often meant working long hours to ensure that both ventures thrived.
Running Breath by Design with just my mother, who has a background as a CFO, meant we could leverage her expertise in strategic planning and operational efficiency. Despite this advantage, we still had to handle many aspects of the business ourselves, including marketing, content creation, client management, etc. My experience from Uncomplicated Therapy and managing my book business helped me navigate the front-of-house tasks effectively.
Simultaneously, managing Uncomplicated Therapy as a solo practitioner brought its own set of challenges. Every aspect of the practice, from client sessions to administrative duties and marketing efforts, rested on my shoulders. Ensuring that my clients received the highest quality of care while also maintaining the business side of the practice was a delicate balance. It demanded exceptional time management skills and unwavering commitment.
As you know, we’re big fans of Breath By Design. For our readers who might not be as familiar what can you tell them about the brand?
Breath by Design is a transformative breathwork company co-founded by my mother, Lisa Young, and me. Our mission is to provide individuals with a profound and holistic healing experience through the power of breathwork. What sets us apart from other breathwork practices is our unique offering of 9D Breathwork, a revolutionary practice that enhances traditional breathwork with multi-sensory elements. We are proud to be the only company in the DFW area offering this innovative approach.
9D Breathwork is at the core of what we do. Unlike conventional breathwork, 9D Breathwork incorporates sound, light, vibration, and aromatherapy, creating an immersive experience that facilitates deeper emotional and physical healing. This multi-dimensional approach allows individuals to connect with their true selves on a profound level, unlocking deep emotional and physical healing. The 9 layers of 9D breathwork are the following: 9D Multi-Dimensional Sound Experience, Somatic Breathwork, Guided Vocal Coaching, Solfeggio Frequencies, 432hz Harmonic Tuning, Binaural Brain Entrainment, Isochronic Brainwave Tones, Subliminal Hypnotic Therapy, World-class Music Composition
We specialize in creating a safe and nurturing environment where clients can explore their inner landscapes and release trauma, stress, and negative emotions. Our sessions are designed to guide individuals on a journey of self-discovery and transformation, helping them achieve a state of overall well-being. We integrate traditional therapeutic techniques with holistic practices, ensuring a comprehensive approach to healing.
Brand-wise, we are most proud of our commitment to innovation and excellence in the field of holistic healing. Our dedication to offering 9D Breathwork, a service that is not widely available, showcases our passion for providing cutting-edge healing modalities. We want readers to know that Breath by Design is a place where they can embark on a journey of profound self-healing, supported by compassionate and experienced facilitators.
Our offerings include personalized breathwork sessions, group workshops, and immersive retreats. Each session is tailored to meet the unique needs of our clients, ensuring they receive the most effective and transformative experience possible. At Breath by Design, we believe in the power of breathwork to unlock the body’s innate healing potential, and we are dedicated to helping our clients achieve a life of balance, fulfillment, and inner peace.
9D Breathwork can have a significant positive impact on both the body and mind. Here are some statistics and benefits that highlight its potential:
For the Body: Stress Reduction: Studies have shown that breathwork can reduce levels of cortisol, the stress hormone, by up to 30% in a single session. Improved Heart Health: Regular breathwork practices can lead to a reduction in blood pressure by an average of 10 mmHg, promoting cardiovascular health. Enhanced Respiratory Function: Breathwork can increase lung capacity by up to 20%, improving overall respiratory function and endurance. Pain Relief: Up to 70% of individuals report a significant reduction in chronic pain after consistent breathwork sessions, due to the release of tension and increased oxygenation in the body. For the Mind:Anxiety Reduction: Breathwork has been shown to reduce symptoms of anxiety by 40% in individuals with generalized anxiety disorder. Improved Focus and Mental Clarity: Participants in breathwork programs often experience a 50% improvement in their ability to concentrate and maintain mental clarity. Emotional Release and Trauma Healing: Approximately 60% of individuals report a decrease in symptoms of PTSD and other trauma-related disorders after engaging in breathwork therapy. Enhanced Mood and Well-being: Regular breathwork can increase serotonin levels by up to 25%, leading to improved mood and a greater sense of well-being. Additional Benefits: Better Sleep: Over 80% of people practicing breathwork report improved sleep quality and reduced insomnia symptoms. Increased Mindfulness and Presence: Breathwork enhances mindfulness, with practitioners experiencing a 30% increase in their ability to stay present and aware in their daily lives. Boosted Immune Function: Breathwork can enhance the immune system by increasing the activity of natural killer cells by up to 40%, helping the body to fight off illnesses more effectively. By incorporating the multi-sensory elements of 9D Breathwork, these benefits are often amplified, providing an even more profound and transformative healing experience for both the body and mind.
Our Journeys that we Offer
Anxiety & Stress, Full Reset, The Origin, The Inner Child, Letting Go Original, Letting Go I, Letting Go II, Abundance & Finance Journey, Healing Ancestorial Lines, 5 Primary Trauma Imprints Journey, The Awakening, Transcending Fear, Reprogramming Subconscious Mind, Down-Regulation, Integration & Regeneration, Grief and Loss
Can you tell us more about what you were like growing up?
Growing up, I was always curious and driven, with a natural inclination towards understanding people and their behaviors. I had a keen interest in psychology and human relationships from a young age, often found reading books on personal development or engaging in deep conversations with friends and family about life’s complexities.
Personality-wise, I was known for being empathetic and approachable, traits that made it easy for others to open up to me.I enjoyed being involved in various activities such as Competitive Cheer which lead to College Cheer that really allowed my personality to gain confidence in many areas. I owe a lot of who I am to the 15yrs of Cheerleading.
I was also quite adventurous, with a passion for exploring new places and cultures. This curiosity led me to seek out diverse experiences, from traveling to different parts of the world to immersing myself in various cultural practices. My love for travel and cultural exploration continues to influence my personal and professional life, enriching my perspective and deepening my understanding of the world. I have traveled to over 30 countries so far and have lived abroad for a full year all over the world just wanting to connect and understand others.
Overall, my upbringing was characterized by a blend of curiosity, empathy, and a strong desire to connect with and help others. These qualities have shaped who I am today and continue to drive my passion for therapeutic practices and holistic healing.
Contact Info:
- Website: www.breathbydesign.net & www.uncomplicatedtherapy.com
- Instagram: @breathbydesign_ @Areyoulovesmartorlovestupid @uncomplicatedtherapy
Image Credits
@leah.hardy.photography
