Amanda Hill shared their story and experiences with us recently and you can find our conversation below.
Hi Amanda, thank you so much for taking time out of your busy day to share your story, experiences and insights with our readers. Let’s jump right in with an interesting one: What do you think others are secretly struggling with—but never say?
In my experience, one of the deepest struggles people face—but rarely admit—is self-forgiveness. I’ve met so many individuals who walk through life carrying invisible chains, replaying moments in their minds with thoughts like, ‘Why did I allow this?’ or ‘I should’ve known better.’ They smile, they work hard, they tell you they’ve moved on—but beneath the surface, the weight of the past still lingers.
It shows up in their relationships, in their decisions, and most tellingly, in the words they speak over themselves. Sometimes the bitterness is toward others, but more often, it’s quietly directed inward. As a coach, I’ve learned that helping someone release that self-condemnation isn’t just about healing—it’s about unlocking the freedom to step fully into the life they were created to live
Can you briefly introduce yourself and share what makes you or your brand unique?
I’m a neuroscience coach with a passion for bridging the gap between science and faith—where brain science meets biblical truth. My focus? Forgiveness, faith, and discipline—the very things most people try to sidestep (which definitely keeps my work interesting!).
My ministry dives straight into the hard conversations that lead to lasting transformation, and yes, that means I often walk with people through the very places they’ve been avoiding. Along the way, I created a movement called Discipline Is Love—because without discipline, nothing good can grow. Whether it’s launching a healthy lifestyle, building a business, or starting a relationship, I help people see discipline not as punishment, but as the greatest act of love you can give yourself.
Appreciate your sharing that. Let’s talk about your life, growing up and some of topics and learnings around that. What breaks the bonds between people—and what restores them?
Wow, what a powerful question! In my experience, one of the biggest things that breaks the bonds between people is the constant need to prove a point. It took me years to learn that it’s far more meaningful to share your heart without pointing blame or keeping score. At the end of the day, being ‘right’ often has more to do with pride—and in any relationship, pride ensures both people walk away losing.
What restores those bonds? Accountability. People want to feel heard, acknowledged, and reassured that you’re willing to do the work to make things better. A willing heart—one that chooses humility over pride—has the power to change everything.
If you could say one kind thing to your younger self, what would it be?
Oh, you’re trying to make me cry with this one! I’d tell my younger self: Keep the faith. Surround yourself with people who truly love and respect you. God made you different for a reason—embrace it. Stay focused on the target, not on the distractions of people’s opinions. Trust the process, because everything really will work out in your favor. And please—learn about the brain sooner rather than later. Future you will thank you, trust me!
I think our readers would appreciate hearing more about your values and what you think matters in life and career, etc. So our next question is along those lines. What truths are so foundational in your life that you rarely articulate them?
Forgiveness. I rarely talk about when or how I forgive—I just do it. For me, it’s second nature because I’ve made it a discipline. And I’ll never teach on anything I haven’t lived out myself. My approach starts with looking for the innocence in people. I wrote about this in my book, The Power of the F Word in the Workplace, where I often say, ‘If this person truly understood how their behavior was affecting you, do you think they would have still done it?’ Nine times out of ten, the answer is no. That perspective shifts everything—it doesn’t excuse the behavior, but it frees you from carrying it.
Okay, we’ve made it essentially to the end. One last question before you go. What is the story you hope people tell about you when you’re gone?
I hope people remember my life as a life of love. Through all the ups and downs, I loved fully and forgave freely. I hope my children can say they saw me demonstrating love, not just talking about it. I aimed to live a life of kindness—to walk out forgiveness, not just preach it. And because of that, I hope they truly understand the power of forgiveness and carry it into their own lives.
Contact Info:
- Website: https://amandavhill.com/theamandavhill
- Instagram: @theamandavhill
- Facebook: https://www.facebook.com/keystobalance
- Youtube: @keystobalance1205
