Today we’d like to introduce you to Allyson Loupe.
Hi Allyson, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory.
My journey as a Doctor of Physical Therapy specializing in pelvic health began long before I even knew what pelvic floor therapy was. I was a sophomore in high school, sitting in an anatomy and physiology class, when I first learned about biomechanics. Something clicked. I had always been an average student who worked hard, but this was the first time I felt truly captivated- by muscles, joints, and the incredible way our bodies move and function. My teacher noticed that spark and encouraged me to go home and research two things: “What is a physical therapist?” and “What colleges have PT programs?” I came back the next day with answers and a clear sense of purpose. From that moment on, I was all in and I’ll forever be grateful to that teacher for asking the right question at the right time. Fast forward through undergrad and into my Doctor of Physical Therapy program at the College of St. Scholastica in Duluth, Minnesota. One day, we had a brief lecture on pelvic health. It wasn’t what most people picture when they think of physical therapy, and it barely scratched the surface but something in me stirred again. We started learning how the muscles of the pelvic floor contribute to bladder, bowel, and sexual function, and it brought back a childhood memory I had never forgotten. I was 11 when a friend of my mom’s laughed so hard she accidentally peed her pants. Mortified, she said, “Never have kids—they ruin your body.” I didn’t fully understand it then, but I carried that statement with me for years.
Sitting in that lecture, everything clicked into place. I realized pelvic floor physical therapists can be the first line of defense for issues so many women silently struggle with. Instead of accepting “this is just what happens after babies,” I saw that there was hope, really cool science, and healing. Immediately, I knew this was the work I was called to do.
More than 12 years later, I’m still pursuing pelvic health with everything in me; now caring not only for pregnant and postpartum women, but also for women in every season from adolescence to menopause, and men with pelvic health concerns as well. Along the way, I also became a birth doula, because my heart and mind were blown yet again when I realized how my background in pain science and pelvic biomechanics could support women in labor. I believe women deserve education, a voice, and compassionate support at every stage of their reproductive health, before birth, during birth, and long after.
Today, I’m fiercely passionate about advocating for pelvic health, educating communities about how pelvic floor function connects to whole-body health, and challenging the status quo in healthcare. Pelvic floor therapy isn’t about Kegels, in fact it’s so much more than just the pelvic floor and I feel grateful every day to be a voice and serve others in this space.
Would you say it’s been a smooth road, and if not what are some of the biggest challenges you’ve faced along the way?
Honestly, my professional journey has been very smooth. Sure there have been some highs and lows, but ultimately, I believe that this is what I am called to do. As a Christian believer, I pray that I am obedient to the Lord’s plan for my life, He will open and close doors so that my work in pelvic health and birth work can ultimately glorify Him. I wake up every morning excited to go to work and my days never drag on. I am energized both by the investigation of symptoms, critical thinking and problem solving that comes with trying to understand each unique patient case, and my cup is filled every time I have the opportunity to celebrate progress, wins and improved quality of life with my patients.
Appreciate you sharing that. What else should we know about what you do?
I’m a Doctor of Physical Therapy specializing in pelvic floor rehabilitation, and I work with both women and men across all adult ages and life stages. Currently, I work for a private practice in DFW, Genesis PT& Wellness. While many people assume pelvic floor therapy is just about doing Kegels, it is so much more than that. Pelvic floor therapists address bladder and bowel dysfunction, pelvic pain, sexual pain, pregnancy and postpartum recovery, abdominal separation, prolapse, tailbone pain, chronic constipation, menopause symptoms, endometriosis-related pain, post-surgical recovery, and even male pelvic pain, dysfunction and post-prostatectomy rehabilitation. It is not just about a group of muscles, it’s about the nervous system, breathing mechanics, posture, hormones, the way we move, and how all of that integrates with everyday life. I take a whole-person, whole-body approach looking at how the feet, hips, spine, breath, stress levels, past trauma, and even beliefs about the body influence pelvic function. I want my patients to know that what they’re experiencing is real, that they aren’t broken, and that healing is possible. What sets me apart is that I am both a pelvic floor therapist and a birth doula. Those two roles overlap in the most beautiful way. As a doula, I’m able to support women through pregnancy, labor, and birth with a deep understanding of pelvic biomechanics- how movement can influence pain and the progression of labor, help pregnant families have a voice for informed decision making in their birth experience, and provide emotional and physical support along the way.
I’m passionate about challenging the status quo of traditional pelvic floor therapy. Hint, it’s NOT Kegel’s, biofeedback, or stretching tight muscles. I don’t want patients to feel rushed, dismissed, or reduced to their diagnosis. I spend time truly listening to their story; because symptoms don’t exist in isolation, and healing often starts with being heard. I value empathy, education, empowerment, and a whole body approach. I want every patient to understand their body, not fear it.
What I’m most proud of is being able to create safe spaces where people can ask hard questions, feel seen, and ultimately find hope again. Whether it’s a new mom afraid to laugh or sneeze without leaking, a perimenopausal woman experiencing painful intimacy, or a man struggling with chronic constipation—being trusted to walk with them toward healing is the greatest honor of my work.
Do you have recommendations for books, apps, blogs, etc?
The list is endless. I’m an information and education junkie so I always have a podcast, book or course on the ready. My current favorite books are The New Menopause by Mary Claire Haver, The XX Brain by Lisa Mosconi and Outlive by Peter Attia. For Podcasts, I love the Evidence Based Birth podcast and blog as well as Pros Talk About Pregnancy with Lindsay McCoy from Body Ready Method, Tough to Treat, Active Mom Podcast, The Pelvic Health Podcast and a new fave: From the Ground Up with Dr. Becky Allen. The Genesis PT & Wellness blog, which I also occasionally write for alongside my brilliant peers. My favorite app- the good ole’ apple notes app- I take notes on everything! Most importantly, my mornings wouldn’t start out right if it wasn’t for one of the many great devotionals from Daily Grace Co. that helps me dig deeper into the Bible, and a piping hot latte in my favorite cozy chair!
Contact Info:
- Website: https://www.genesisptwellness.com
- Instagram: @prettypelvis.dpt and @genesisptwellness
Image Credits
Erin Beth Birth
