We recently had the chance to connect with Bridgette Horak and have shared our conversation below.
Hi Bridgette, thank you for taking the time to reflect back on your journey with us. I think our readers are in for a real treat. There is so much we can all learn from each other and so thank you again for opening up with us. Let’s get into it: What is something outside of work that is bringing you joy lately?
The thing that’s been bringing me the most joy is spending time with my almost-two-year-old daughter. Watching her discover the world has been such a beautiful reminder to slow down and appreciate small moments — which actually connects deeply to my work as a massage therapist. She’s playful, curious, and fully present in whatever she’s doing, and I find that energy inspiring. It reminds me every day how important it is to be grounded and present with my clients, helping them reconnect to their own sense of calm and body awareness. She’s teaching me as much about mindfulness and joy as any class or professional experience ever could.
Can you briefly introduce yourself and share what makes you or your brand unique?
I’m a licensed massage therapist with over 13 years of experience, dedicated to helping people feel better in their bodies and more at ease in their daily lives. My work blends therapeutic precision with intuitive care, offering services such as barefoot massage, cupping therapy, assisted stretching, sports massage, and buccal massage.
What makes my practice unique is my holistic, results-driven approach. I focus on both immediate relief and long-term improvement, tailoring each session to the individual’s needs—whether that’s addressing chronic tension, supporting athletic performance, or easing stress held deep in the body, face, and scalp. After more than a decade in the field, I continue to refine my techniques and stay curious, always learning how the body adapts, heals, and thrives.
At the heart of my work is the belief that touch is powerful, restorative, and deeply personal. My goal is to create a space where clients feel safe, supported, and truly cared for—leaving not just relaxed, but more connected to their bodies.
Great, so let’s dive into your journey a bit more. What breaks the bonds between people—and what restores them?
What breaks the bond between people is control—the need to manage, dominate, or shape another person instead of allowing them to be who they are. Control creates fear, resentment, and distance, slowly eroding trust and emotional safety.
What restores that bond is love expressed through authenticity. Being genuine, open, and emotionally honest invites connection back in. When people feel seen rather than managed, accepted rather than judged, trust has space to rebuild. Love, in its truest form, isn’t about possession or power—it’s about presence, respect, and the courage to show up as you are.
What did suffering teach you that success never could?
Suffering taught me how to slow down and listen—especially to myself. Success can distract you with momentum and validation, but suffering strips everything back and forces you to face what you’ve been avoiding. It taught me empathy in a way no achievement ever could, because pain softens judgment and deepens understanding.
Through suffering, I learned resilience that isn’t performative and strength that doesn’t need to be seen. It taught me how to sit with discomfort, set boundaries, and choose authenticity over approval. Success celebrates outcomes; suffering teaches wisdom.
Alright, so if you are open to it, let’s explore some philosophical questions that touch on your values and worldview. Is the public version of you the real you?
Yes—the public version of me is the real me. I’m intentional about showing up authentically, especially in my work. I genuinely care for my clients on a deep level, and that care isn’t something I put on for show—it’s who I am.
What people see publicly is the same presence, integrity, and compassion I bring into the treatment room. I believe trust is built through consistency, and being real is what allows meaningful connection and healing to happen.
Okay, so let’s keep going with one more question that means a lot to us: When do you feel most at peace?
I feel most at peace when I’m in a flow state at work—those moments when time fades away and my hands or feet are fully present, responding intuitively to what a body needs. It’s a quiet, grounded kind of peace that comes from purpose and focus.
Outside of work, I feel most at peace with my daughter. She’s sweet, loud, curious, and endlessly engaging, and being with her pulls me completely into the present moment. With her, peace isn’t quiet—it’s alive, joyful, and deeply meaningful.
Contact Info:
- Website: https://bhbodywork.com
- Instagram: https://instagram.com/bhbodywork
- Facebook: https://facebook.com/bhbodywork
