Today we’d like to introduce you to Sara Cash.
Sara, we appreciate you taking the time to share your story with us today. Where does your story begin?
Pegasus Wellness was born with my dream to impact the world and people around me so I could leave it a better place. After a 20 year career in Retail Management, I searched inward, evaluated my priorities and strengths and truly honed in on what I wanted out of life. I quit my career and jumped into the unknown. I am an active person who loves being on the move, so I knew I wanted to pivot to something within in the “health & wellness” field that utilized my passion for action, dreaming, training and coaching. Launching Pegasus Wellness in the spring of 2025 was a journey that has allowed me to bring my dream to life. Every day I get to walk along with my clients to assist them in setting and achieving overall health and wellness goals through encouragement, accountability, and empowerment.
The Pegasus Wellness journey has also lead to attaining my 200-hour yoga teaching certification. Having always loved the practice of yoga within my own life it allows me to share it with others through in-person classes, online classes, and private lessons. Becoming a Certified Stretch Practitioner lets me to help ease clients out of discomfort and assist them to achieve personal goals. My main passion was elevated by my Certification in Health Coaching through the Institute of Integrative Nutrition, a process that taught me so much about myself as well as the skills to truly impact others lives.
Alright, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
Many factors, personally and professionally, have impacted the process of launching Pegasus Wellness. Managing my excitement of wanting to just jump in at every moment without much thought and honoring my financial goals when starting a business required a lot of patience and trust that it was all happening the way it was meant to. It has taken a little longer than I first envisioned. Pegasus Wellness was definitely worth the patience and I trust that I have created a practice that I am proud to share with the world and people around me.
Thanks – so what else should our readers know about your work and what you’re currently focused on?
Pegasus Wellness is a health and wellness coaching practice that works with individuals to assist in realizing and achieving goals so they can live a joy filled abundant life. Through 1-on-1 coaching and my own program structure, I walk along side clients to develop actionable plans individualized for them to reach their goals. The programs range anywhere from 6 weeks to 6 months. I offer a complimentary session to explore which program would be best for each individual. Everyone has a stronger chance of success with someone in their corner offering gentle accountability, encouragement, and empowerment.
I am passionate about the strength of community. Monthly community walks, online yoga classes, as well as other various adventures throughout the year encourages clients to meet up and build a community. Sara offers in-person and private yoga sessions through Pegasus Wellness as well.
Contact Info:
- Website: www.thepegasuswellness.com
- Instagram: https://www.instagram.com/thepegasuswellness/
- Facebook: https://www.facebook.com/profile.php?id=61576851695304
- Yelp: https://www.yelp.com/biz/pegasus-wellness-plano?osq=pegasus+wellness
