Today we’d like to introduce you to Diemb Lehmann.
Hi Diemb, thanks for joining us today. We’d love for you to start by introducing yourself.
I started my personal yoga journey when I was 21, over 30 years ago. Through all the phases in my life I have been physically active, but yoga has been my constant, because of how it challenges my entire mind and body. Throughout college, working in the corporate world, and while raising three wonderful kids with my husband, yoga has kept me mentally grounded and physically healthy. It was a natural progression to become a teacher and then create a community of teachers and students with a common cause of mental and physical health.
We all face challenges, but looking back would you describe it as a relatively smooth road?
Challenges are a part of life and come along every day. Some days it’s software issues and financial decisions. Other days it’s juggling deadlines for a household. If you expect them, they won’t surprise you. One of my biggest physical challenges I deal with everyday is my scoliosis. Yoga keeps me mindful of how I move my body, and also keeps me mentally sane and positive. I attribute the active lifestyle I’m able to maintain to my yoga practice
Alright, so let’s switch gears a bit and talk business. What should we know?
ZenXtreme is a yoga and fitness studio that offers thoughtfully designed classes for students of all fitness levels, whether you’re just beginning your practice or are more experienced. Each session takes place in a heated and humid room with temperatures ranging from 80-100 degrees, creating an environment that supports flexibility, strength, and focus. What sets ZenXtreme apart is that its instructors are also dedicated students of the studio—teachers who deeply understand the practice and specialize in alignments-based cues to help each person move more safely and effectively. Beyond just classes, ZenXtreme fosters a strong sense of community and accountability, encouraging connection, growth, and support both on and off the mat.
What was your favorite childhood memory?
One of my favorite childhood memories is going to Galveston for family vacation in the summer. As immigrants, we didn’t have much growing up. So to go to Galveston (which was a four hour drive) and sleep in a Motel 6 for a few days was a splurge, but I loved that closeness with my parents and my siblings.
Pricing:
- $159/month unlimited
- $40 one week trial
- $25/class
Contact Info:
- Website: https://ZenXtreme.com
- Instagram: zenxtremestudio
- Facebook: ZenXtreme Studio
