Today we’d like to introduce you to Samantha Ritz
Hi Samantha, so excited to have you with us today. What can you tell us about your story?
My journey started with a deep passion for health, movement, and helping others optimize their well-being. I earned my Doctorate in Physical Therapy and began my career specializing in orthopedic injuries, particularly for tennis and pickleball athletes. I initially launched my concierge physical therapy practice, Function Physical Therapy, offering one-on-one rehabilitation in homes and on the court.
Over time, I realized that many of my clients—especially busy, high-achieving women—were struggling with more than just injuries. They were juggling careers, families, and responsibilities while feeling stuck in their health, fitness, and overall wellness. That’s when I expanded my focus and created The Elite Woman Project via Ritz Wellness, a platform dedicated to helping women design and step into their ideal lifestyles.
Through my 1:1 coaching program, the Elite Woman Project, I now coach women on how to optimize their health, lose weight, build strength, and create sustainable wellness habits without feeling overwhelmed. My goal is to simplify health, provide structure and strategy, and help women feel confident and in control of their lives.
It’s been an incredible journey of growth, learning, and impact, and I’m excited for what’s ahead!
Can you talk to us a bit about the challenges and lessons you’ve learned along the way. Looking back would you say it’s been easy or smooth in retrospect?
If anyone has said they’ve had a smooth road, they’re liars… The road has been full of challenges, but each struggle has shaped the way I coach and support my clients today.
One of the biggest hurdles has been the research and course development—I wanted to make sure my clients had everything they needed to truly transform their health and wellness. There’s so much information out there, and I’ve spent countless hours refining my approach, filtering out the noise, and structuring a program that is both effective and sustainable.
Another challenge has been figuring out the best way to teach and coach wellness in a way that actually fits into my clients’ busy lives. It’s one thing to provide information, but it’s another to create a system that is realistic, actionable, and gets lasting results. I’ve had to constantly adapt, test different coaching methods, and fine-tune my approach to make sure my program doesn’t just feel like another overwhelming task on their to-do list.
Despite the challenges, every obstacle has pushed me to become a better coach, a better teacher, and a stronger leader. I’ve learned that wellness isn’t about perfection—it’s about creating small, sustainable habits that lead to long-term success. And now, I get to help my clients do just that.
As you know, we’re big fans of Ritz Wellness. For our readers who might not be as familiar what can you tell them about the brand?
At Ritz Wellness, I help busy, high-achieving women optimize their health and wellness without overwhelm so they can feel confident, strong, and in control of their lives. My flagship program, The Elite Woman Project, is a high-touch coaching experience designed to help women optimize their health, lose weight, build strength, and create sustainable wellness habits that fit into their demanding schedules.
What sets Ritz Wellness apart is the holistic, sustainable, and science-backed approach I bring to health coaching. With my background as a Doctor of Physical Therapy, I go beyond generic fitness and nutrition advice. Instead, I teach women how to train properly, nourish their bodies, and master their mindset so they can achieve real, lasting results. Unlike quick-fix programs or restrictive diets, I focus on long-term transformation with personalized coaching, structured guidance, and an emphasis on balance.
One of the things I’m most proud of is how The Elite Woman Project helps women step into their full potential, not just physically, but mentally and emotionally. This isn’t just about weight loss or workouts; it’s about helping women create a lifestyle they love, where wellness becomes effortless and empowering.
For readers who are feeling stuck in their health journey, overwhelmed by conflicting information, or struggling to prioritize themselves, I want you to know that there is a way to reach your goals without sacrificing your lifestyle. With the right systems, structure, and support, you can build a stronger, healthier, and more confident version of yourself, and I’d love to help you get there.
How can people work with you, collaborate with you or support you?
There are several ways people can work with me, collaborate with me, or support my mission at Ritz Wellness:
1:1 Coaching – The Elite Woman Project
My signature 12-week coaching program is for busy, high-achieving women who want to lose weight, build strength, and create sustainable wellness habits without overwhelm. I provide structured guidance, science-backed strategies, and personalized support to help women transform their health and confidence. If you’re ready to take control of your wellness, you can book a free consultation call to see if the program is the right fit! Link is here https://www.samantharitz.com/apply for the application form.
Collaborations & Partnerships
I love partnering with brands, wellness professionals, and businesses that align with my mission of helping women optimize their health, movement, and mindset. Whether it’s joint ventures, speaking opportunities, podcast interviews, or brand collaborations, I’m always open to working with like-minded individuals and companies to expand our impact.
Speaking & Workshops
I’m passionate about educating and empowering women to take charge of their health. I offer workshops, corporate wellness sessions, and speaking engagements on topics like women’s health, fitness, mindset, and sustainable wellness strategies. If you’re looking for a speaker to inspire and educate your audience, I’d love to chat!
Follow & Engage on Social Media
If you’re not ready to commit to coaching but want daily tips, motivation, and insights, you can follow me on Instagram (@ritz_wellness) and TikTok (@samantha_ritzwellness). I share free resources, training tips, and wellness strategies to help busy women take small but impactful steps toward their goals.
If you’re interested in working together in any way, feel free to reach out via my website or DM me on social media. I’d love to connect!
Contact Info:
- Website: https://www.samantharitz.com
- Instagram: https://www.instagram.com/ritz_wellness/
- Facebook: https://www.facebook.com/drsamthefunctionpt
- LinkedIn: https://www.linkedin.com/in/samantha-ritz-wellness/
- Other: https://www.tiktok.com/@samantha_ritzwellness?is_from_webapp=1&sender_device=pc
