Today we’d like to introduce you to Deborah Frempong.
Hi Deborah, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory.
My journey in healthcare began in 2012 when I started working as a Certified Nursing Assistant. Those early years at the bedside laid a strong foundation for my passion for patient care and gave me firsthand insight into the day-to-day realities patients face. I completed my undergraduate studies at the University at Buffalo in New York and later earned my Bachelor of Science in Nursing from Niagara University in 2014.
Shortly after graduating, I relocated to Midland, Texas, where I began working as a bedside nurse on a medical-surgical unit. That experience further strengthened my clinical skills and reinforced my desire to grow professionally. In 2017, I completed my Family Nurse Practitioner degree, which opened the door to practicing in a variety of healthcare settings, including nursing homes, assisted living facilities, inpatient mental health hospitals, rehabilitation hospitals, and primary care clinics.
As my career progressed, I became increasingly aware of the profound connection between mental and physical health. I saw that when patients’ mental health was supported, they were more engaged in their care and achieved better overall outcomes. That realization led me to pursue a Psychiatric Mental Health Nurse Practitioner degree in 2021.
I completed my Psych NP training in 2023, and today I’m grateful to be able to merge both specialties to provide truly holistic care. I currently offer primary care services to patients ages two and up, as well as psychiatric mental health services for adults ages 18 to 60. Being able to partner with patients, address both their physical and mental health needs, and support them in improving their overall well-being has been the most rewarding part of my journey..
Can you talk to us a bit about the challenges and lessons you’ve learned along the way. Looking back would you say it’s been easy or smooth in retrospect?
It definitely hasn’t been a completely smooth road. Like many in healthcare, I’ve had to balance demanding work schedules with school, family responsibilities, and major life transitions, including relocating across states. There were seasons of exhaustion, self-doubt, and financial strain, especially while pursuing advanced degrees and working at the same time.
Professionally, moving between different specialties and care settings came with its own challenges. Each role required learning new systems, adapting quickly, and proving myself in environments that were often fast-paced and high-pressure. In mental health especially, the emotional weight of caring for patients during some of their most vulnerable moments can be challenging, and avoiding burnout requires constant self-awareness and boundaries.
That said, every challenge reinforced my resilience and clarified my purpose. The struggles taught me patience, adaptability, and the importance of compassion, not just for my patients, but for myself as well. Looking back, those difficult moments were instrumental in shaping the provider I am today.
Thanks – so what else should our readers know about Premier Life Care LLC?
Premier Life Care LLC is a telemedicine-based practice that provides select primary care services alongside comprehensive mental health services. We currently serve patients across Texas as well as Oregon, Washington, and New York, allowing us to reach individuals who may otherwise face barriers to care due to location, time constraints, or access issues.
What sets Premier Life Care apart is our strong focus on holistic, patient-centered care. We recognize that mental and physical health are deeply connected, and our model is designed to address both in a coordinated way to improve overall outcomes. By using a telehealth platform, we’re able to meet patients where they are often in the comfort and privacy of their own homes while still delivering high-quality, personalized care.
Brand-wise, I’m most proud of the trust we’ve built with our patients and our commitment to accessibility, compassion, and continuity of care. I want readers to know that Premier Life Care is rooted in the belief that when patients feel heard, supported, and empowered, better health outcomes naturally follow.
Are there any books, apps, podcasts or blogs that help you do your best?
Yes! I rely on a mix of books, podcasts, and digital tools that help me grow both personally and professionally. One book that has had a strong impact on me is Atomic Habits by James Clear, which offers practical guidance on building consistent, healthy habits. I also enjoy podcasts like Hidden Brain, which explores psychology and human behavior in ways that deepen empathy and understanding. Podcasts, in general, help me continue learning while also giving me space to unwind. These resources help me stay grounded, intentional, and informed so I can show up fully for my patients and in my own life.
Pricing:
- Yes. Premier Life Care LLC accepts select insurance plans, and we also offer out-of-network options for patients who prefer or require self-pay services. This allows us to provide flexible access to care while accommodating different insurance and coverage needs.
Contact Info:
- Email: info@premierlifecare.com
Image Credits
Kimberly Cowan photography
