Today we’d like to introduce you to Vidhi Vyas-Desai.
Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started?
Hi This is Vidhi Vyas-Desai. I am a physical therapist. I have done bachelors in Physical Therapy, Masters of Science in Exercise Science and Doctorate in Physical Therapy. I am a Professional Yoga Therapist and I am also certified in Integrative Lifestyle Medicine through Living well institute by Dr. Ginger Garner (Please note that Integrative lifestyle medicine is not ACLM certification).
I have been working in healthcare since 2010. Helping people with just “physical” part of their health felt incomplete. Especially, when we know that a lot of orthopedic problems and metabolic issues come from poor management of our sleep, nutrition and stress. That’s what inspired me to take more holistic approach in my care and to open Vishoka Wellness.
Vishoka (free from pain and sorrow) is a blissful state of mind (manas) and body (kaya).
I use an integrative approach in my physical therapy treatment and in wellness coaching which makes it unique and efficient. It will help you progress in step by step manner to create a safer and healthy environment for your mind (manas) and body (kaya).
We all face challenges, but looking back would you describe it as a relatively smooth road?
I see struggle as a good friend and a great teacher. It makes the journey more fun. I am a clinician at heart so my challenge was to navigate the technical part of it but I loved learning so many new skills during this journey and I am continuing enjoying learning as I go.
Alright, so let’s switch gears a bit and talk business. What should we know?
My vision is to revolutionize your wellness with a holistic approach to health. Combining traditional physical therapy with lifestyle changes, I design my care to improve your current health and to prevent future diseases. I personalize one’s treatment plan that targets the root causes of health issues. I provide integrative physical therapy for orthopedic issues but I also provide care to help women to reduce their perimenopause and menopause symptoms.
Integrative Physical Therapy :
I help patients to improve their health at the root cause level by working on improving their overall Physical Fitness, Gut-health, Sleep hygiene and Stress Management. I guide them in detail throughout our time together to work on these 4 aspects of health to help them transform their health for life. I don’t approach patients just for their physical pain but I use a holistic approach to incorporate lifestyle changes along with physical therapy treatment. I see ONLY one patient at a time which allows me to provide high quality care which results in better outcomes.
Menopause Care:
I use evidence-based information to help women manage their menopausal symptoms through lifestyle changes. I provide coaching on nutrition, physical activities, stress management techniques which will allow you to improve your bone health, to sleep better, to reduce anxiety and stress, to help you with your hot flashes, to improve your brain health & heart health, to reduce abdominal fat, to improve your pelvic health and to improve your overall gut-health.
How can people work with you, collaborate with you or support you?
For Menopause coaching you can contact me via email : info@vishokawellness.com
You can connect with me on Instagram @vishokawellness
I also try to bring science-based information through my podcast on Youtube, you can check out my channel “vishokawellness”
Integrative Physical Therapy :
Fax – (210) 519-3134 (fax)
Locations –
11655 Independence Pkwy Unit 240
Frisco, TX- 75035
and
11500 State Hwy 121 Suite 310
Frisco, TX 75035
Contact Info:
- Website: https://vishokawellness.com/
- Instagram: https://www.instagram.com/vishokawellness/
- Facebook: https://www.facebook.com/vishokaintegrativewellness
- Youtube: https://www.youtube.com/@Vishokawellness
Image Credits
Vishoka Wellness LLC
