Today we’d like to introduce you to Katherine Albarico.
Katherine, we appreciate you taking the time to share your story with us today. Where does your story begin?
Honestly, my story started the way so many of my clients’ stories do—with questions about my health that didn’t have clear answers.
Since I was young, I’ve dealt with autoimmune issues that affected my skin and gut health. I spent years bouncing from one doctor to another, trying to find relief. And while some tried to help, others dismissed my pain or offered quick band-aid solutions that never addressed the root cause. I know firsthand how frustrating and lonely it can feel when no one really listens or advocates for you. I was doing “all the right things,” but still dealing with symptoms that didn’t make sense. I’d go to appointments, get told everything looked fine, and yet… I didn’t feel fine. And deep down, I knew my body was trying to tell me something. That was the moment I realized: I didn’t want to just chase symptoms anymore. I wanted to understand the why underneath them.
That experience shaped me in a big way. It led me into the world of integrative and functional medicine—and I fell in love with it. It felt like the missing piece. In 2012, I became a Functional Medicine Certified Health Coach, and that opportunity gave me the privilege of working alongside skilled practitioners and supporting clients with a wide range of health issues. Over the last 12+ years, I’ve had the opportunity to coach clients across Asia like the Philippines and Singapore, as well as Hawaii, and now here in Dallas-Fort Worth. It’s been a gift to witness how healing unfolds differently in each person—and how powerful this work can be when we approach it with care and curiosity.
That experience led me to want to dive much deeper and pursue my Master’s degree in Integrative and Functional Nutrition. While completing my degree, I also joined a Women’s Integrative and Functional Medicine Professional Training Program under Dr. Aviva Romm—a mentorship that truly shaped my heart and mission. I knew, without a doubt, that I wanted to dedicate myself to supporting women. To be the kind of practitioner I wish I had when I was struggling. Today, I work both in my own virtual practice, Well Women Health, and as the Functional Nutritionist at Sanctum Med + Wellness here in Dallas. My work is grounded in a deep respect for the body’s wisdom and a belief that healing happens when women feel truly seen, heard, and supported.
And while much of my work today centers on integrative and functional nutrition and women’s health, my roots in movement run deep. Movement has always been an essential pillar of healing for me—another way to reconnect with the body and listen intuitively to what it needs. Before it became as well-known as it is today, Pilates was my safe space. As a dancer in my younger years, it became my favorite form of movement and therapy outside of dance. I’ve been practicing for nearly 25 years, and it was through this practice that I first came to understand the power of the body. My deep respect for the body—and the importance of caring for it—began here. This passion led me to train under the Classical Pilates method and become a certified Pilates teacher in 2010. While I’m now more focused on my work as a nutritionist, my philosophy around health was shaped by those early years rooted in movement.
One thing about me is that I’m also still a student at heart. I’m currently on the path to becoming board certified nutritionist because in a field where anyone can call themselves a “nutritionist” after a few months of training, I hold myself to a much higher standard. I want to be the best I can be—not just for me, but for the women I serve. With a lot of confusing noise in nutrition, my goal is to be a calm, trustworthy voice, and ongoing support to women. This work is more than a career for me—it’s my calling. And I feel incredibly grateful to do it every day.
Alright, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
It definitely hasn’t been a smooth road — but honestly, I wouldn’t change any of it.
I only moved to the U.S. in 2021, right in the middle of a pretty chaotic time in the world. Starting fresh in a new country felt exciting but also… really hard. I was born and raised in the Philippines and spent the last 12+ years working in different parts of the world. Each move has stretched me in ways I didn’t expect. Every culture has its own rhythm, its own way of thinking about health and healing. Learning to honor those differences while staying grounded in my own training and approach has been humbling, eye-opening, and so deeply rewarding.
But I’d be lying if I said it was always easy. Being the new person — again and again – was also tiring. There were many moments when I feared about being misunderstood or judged for how I speak or where I’m from. And as someone who isn’t naturally outgoing, I worried that my voice might get lost or misunderstood. I’ve had moments where I questioned whether I’d be seen for the work I’ve done, especially when my credentials didn’t fit the typical mold. Despite working with hundreds of women across all walks of life, despite the years of study and practice, there were times I was asked, “Why should I trust you?”
And honestly, that hurt. But it also fueled me. I leaned into the discomfort, pursued my Master’s in Integrative and Functional Nutrition, and kept training and learning. Today, I feel incredibly lucky to be working with Dr. Jessica Shepherd at Sanctum Med, where I continue to grow in ways I never imagined and only dreamed of before.
Even now, I still find myself adjusting to life in Texas. Making new friends as an adult isn’t the easiest thing — but I’ve been met with so much kindness here, and felt so much welcoming energy around. Slowly, it’s starting to truly feel like home.
Through all of it, what’s kept me going is the work itself. Supporting women in their healing. Helping them feel seen, safe, and supported. That’s the heartbeat of what I do — and it’s what makes all the hard parts worth it.
We’ve been impressed with Well Women Health, but for folks who might not be as familiar, what can you share with them about what you do and what sets you apart from others?
Well Women Health right now is virtual functional nutrition practice rooted in science, compassion, and a deep respect for the body’s natural wisdom. My biggest goal is to help women feel seen, supported, and truly well. I work with women who are often navigating complex, frustrating health concerns—
I specialize in integrative and functional nutrition, which means I don’t just look at symptoms—I help uncover the root causes. Through personalized nutrition protocols, in-depth health history assessments, clinical testing, and supportive coaching, I work closely with each client to create a roadmap that fits her unique body and life.
What sets Well Women Health apart is the level of experience, personalization, and care that goes into every client relationship. With over 12 years of functional medicine coaching experience across four countries, a Master’s in Integrative and Functional Nutrition, and hundreds of hours of advanced training, I bring both clinical depth and lived empathy to the table. I’m also proud to work alongside an incredible integrative medical team at Sanctum Med + Wellness here in Dallas, where I continue to learn and expand my work with women’s health under the guidance of Dr. Jessica Shepherd.
But beyond credentials, what I’m most proud of is the trust women place in me. That they feel safe, understood, and supported—not just as patients, but as whole people. My clients often say they feel heard for the first time, and that’s something I never take for granted.
For readers looking to understand what Well Women Health truly offers: it’s not just nutrition coaching—it’s care that connects the dots, honors your story, and helps you feel like yourself again. Whether you’re dealing with a specific diagnosis or simply want to feel more balanced, energized, and in tune with your body, I’m here to help you get there—with clarity, confidence, and compassion. I offer a discovery call to those are interested to learn more about the process of functional nutrition consultations and programs.
This usually includes:
– Comprehensive Initial Intake: A deep-dive into your health history, symptoms, nutrition, lifestyle, and goals
– Lab Review & Personalized Functional Nutrition Protocol – a tailored, root-cause nutrition and lifestyle plan.
– Monthly Consultations and check-ins to guide and support as your health evolves.
How do you define success?
For me, success isn’t about how things look from the outside—it’s about how it feels on the inside. It’s the quiet impact: helping a woman feel heard for the first time, It’s about how deeply I’m able to show up—for the women I work with, for the values I believe in, and for the kind of care I wish more people had access to.
Success means hearing someone say, “I finally feel like someone understands me.” It’s about helping a woman reconnect with her body after years of feeling lost or dismissed. I also see success as the ability to keep growing. I’ve always been a lifelong learner—curious, intentional, and deeply committed to staying grounded in both evidence and empathy. The more I learn, the more I can show up for the women.
At the end of the day, success isn’t about arriving—it’s about staying aligned with my values, holding space with integrity, and making a meaningful difference in someone’s life. That’s the kind of success I’m proud to build.
Contact Info:
- Website: https://www.wellwomenhealth.life
- Instagram: @wellwomenhealth
Image Credits
Lauren Holt Photography
