Today we’d like to introduce you to Kat Hammers.
Hi Kat, it’s an honor to have you on the platform. Thanks for taking the time to share your story with us – to start maybe you can share some of your backstory with our readers?
After years of competitive swimming, I took a break to raise my son as a single mother. During that time, I faced a few health scares — repeated hospital visits eventually led to a diagnosis of hypoglycemia triggered by emotional and mental stress from my divorce. My doctor encouraged me to make some lifestyle changes, including returning to regular physical activity. Naturally, I went back to what I knew best — swimming.
A year later, I discovered triathlon and fell in love with the challenge. I went on to compete in everything from sprint to full Ironman distances, as well as off-road races. But after years of pushing myself, my body finally shut down. I was burned out — physically, mentally, and emotionally. The signs were there, but neither I nor the coaches I worked with recognized them at the time.
That experience changed everything. I made it my mission to understand the science behind training, recovery, and stress. I went back to school, studied kinesiology and exercise science, and became certified in personal training, corrective exercise, yoga, and bike fitting. My goal became clear: to be the science-backed, movement-focused resource I needed back then — helping others train smarter, manage stress, and stay healthy while pursuing the sport they love.
I’m sure it wasn’t obstacle-free, but would you say the journey has been fairly smooth so far?
The journey hasn’t been easy — there have been plenty of moments of doubt, especially during times when I had to rebuild from burnout and redefine my identity as both an athlete and a coach. Stepping back from racing was one of the hardest decisions I’ve ever made, but it taught me invaluable lessons about balance, boundaries, and the importance of listening to my body.
Transitioning from being an athlete to becoming a resource for others came with its own challenges. I had to quiet the voice that compared my progress to others, especially in a field where speed and results are often seen as the measure of success. Through it all, I learned that true performance isn’t about who’s the fastest — it’s about sustainability, joy, and long-term health.
Every setback pushed me to grow — as a coach, as a parent, and as a person. Those seasons of struggle shaped the empathy, patience, and purpose I bring to every athlete I work with today.
We’ve been impressed with TriUnity Fitness & Performance LLC, but for folks who might not be as familiar, what can you share with them about what you do and what sets you apart from others?
My business was built on the belief that athletic performance should enhance your life — not exhaust it. I coach people who what to do a triathlon and triathletes through a science-backed, movement-focused approach that emphasizes balance, sustainability, and confidence.
I specialize in triathlon coaching, swim technique, and individualized bike fitting, blending my background in kinesiology, corrective exercise, and yoga to help athletes move better and perform at their best — without sacrificing their health or joy in the process. Whether working with beginners taking on their first sprint or experienced athletes chasing a personal best, my goal is the same: to build stronger, more resilient athletes through intentional training and mindful movement.
What sets my brand apart is the integration of science and empathy. I’ve lived the highs and lows of endurance sports, and I know firsthand the toll burnout and stress can take. That experience drives my mission to create education-based, supportive coaching that helps athletes thrive long-term — not just on race day.
I also started and lead a triathlon team made up of athletes of all experience levels. Our team focuses on keeping the sport fun, developing skills, learning from one another, and showing up to support each other on and off the race course. We celebrate progress, community, and confidence — not just results.
What sets my brand apart is the blend of science and empathy, and the commitment to helping every athlete feel strong, capable, and supported in their journey.
I’m most proud that my athletes describe our community as welcoming, empowering, and real. We celebrate growth, consistency, and small victories just as much as big finishes. I want readers to know that this isn’t just a coaching program — it’s a partnership in helping you rediscover what your body is capable of and build confidence that extends beyond sport.
Do you have any advice for those looking to network or find a mentor?
I’ve learned that mentorship doesn’t always come in the form of one person — sometimes it’s the athletes you coach, the peers you collaborate with, or even the experiences that push you to grow. Over the years, I’ve been fortunate to have mentors who encouraged me to stay curious, challenged me to think differently, and reminded me that growth happens when you stay humble and open.
My best advice for finding a mentor or building a strong network is to lead with authenticity. Surround yourself with people who share your values, not just your goals. Be willing to ask questions, listen deeply, and also offer what you can in return. The most meaningful mentorships are built on trust, respect, and a shared passion for helping others succeed.
In my own journey, mentorship has evolved into a two-way street — I continue to learn just as much from the athletes I coach as they do from me.
Contact Info:
- Website: https://www.mytriunity.com/
- Instagram: https://www.instagram.com/triunity_fpm?igsh=bm81YmNsc3Rlb3p2&utm_source=qr
- Facebook: https://www.facebook.com/share/1BkQ47eDNd/?mibextid=wwXIfr
