Today, we’d like to introduce you to Sapna Radhakrishnan.
Hi Sapna, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory.
I’m Sapna, and it’s wonderful to be here with you today. Becoming a mom comes with its own set of challenges, as I’m sure many of you can relate. My journey into conscious parenting began out of sheer necessity.
My son was not sleeping through the night, and as he got older, I faced new challenges like getting him to listen to me and managing his time on video games. These issues were incredibly frustrating, and I often found myself feeling overwhelmed and unsure of what to do. My frustration would sometimes lead to yelling, which only made my son afraid of me and strained our relationship further.
During this challenging time, I stumbled upon the concept of conscious parenting. This approach has been nothing short of transformative for me and my family. Conscious parenting taught me the importance of connecting with my child on a deeper level before attempting to correct their behavior. By understanding and addressing his emotional needs first, I found that many of the behavioral issues we were struggling with began to resolve themselves naturally.
As I delved deeper into conscious parenting, I learned effective strategies to address issues calmly and constructively. I realized that changing my approach and mindset could create a more harmonious and supportive environment for my son. This not only helped him feel more secure and understood but also made our daily interactions more positive and cooperative.
I’m now a certified conscious parenting coach, and I am passionate about helping other parents navigate their own challenges. Through my journey, I’ve developed a step-by-step process that assists parents around the globe in establishing meaningful connections with their children.
This method not only strengthens the parent-child bond but also makes the journey of parenting more fulfilling and less stressful. I believe that every parent can benefit from these principles, and I’m excited to share these insights and techniques with all of you today.
Thank you for having me, and I look forward to our discussion.
We all face challenges, but would you describe it as a relatively smooth road?
The path has certainly not been easy. Like many parents, I faced a multitude of challenges that tested my patience and resilience. One of the biggest hurdles was remembering to practice the teachings of conscious parenting consistently. In the heat of the moment, it was often difficult to stay calm and apply the principles I had learned. There were times when I slipped back into old habits, reacting with frustration and raising my voice.
Every time I forgot to put the knowledge into practice, conscious parenting taught me an invaluable lesson: to be kind to myself. This approach emphasizes self-compassion, which was crucial for me to keep moving forward. Instead of dwelling on my mistakes, I learned to view them as opportunities for growth. By being gentle with myself, I was able to recover more quickly from setbacks and gradually improve my responses.
Another challenge was the initial resistance from my son. Changes in parenting style can be confusing for children, especially if they are used to a different approach. It took time and patience to build trust and show him that this new method was consistent and reliable. There were moments of doubt and frustration, but persistence was key. The more I practiced conscious parenting, the more I saw positive changes in our relationship and his behavior.
Managing external pressures and opinions was also a significant challenge. Friends and family who were unfamiliar with conscious parenting sometimes questioned my methods or offered unsolicited advice. Staying committed to what I believed was best for my child required confidence and conviction.
Despite these obstacles, the journey has been incredibly rewarding. The effort to remain mindful and consistent has paid off in ways I could have never imagined. Every step of the way, the practice of conscious parenting has strengthened my bond with my son and made our home a more peaceful place.
The challenges taught me resilience, patience, and the profound impact of leading with empathy and connection.
Thanks for sharing that. So, maybe next, you can tell us a bit more about your business.
Thank you! I’m thrilled to share more about Sapna Rad Coaching and what makes it unique. My work focuses on helping parents navigate the complex journey of raising children with a conscious and compassionate approach. One of the primary goals I help parents achieve is getting their kids to listen without engaging in power struggles.
What sets Sapna Rad Coaching apart from others is the emphasis on building a deep, empathetic connection between parents and children before addressing behavioral issues. This approach, grounded in the principles of conscious parenting, prioritizes understanding and meeting the emotional needs of children. By fostering a strong, respectful relationship, I help parents create an environment where children feel valued and heard, making them more receptive and cooperative.
Here are a few key aspects of what I do:
Individualized Support: I recognize that every family is unique. My coaching sessions are tailored to meet the specific needs and challenges of each family. This personalized approach ensures that the strategies and tools I provide are relevant and effective.
Step-by-Step Process: I have developed a clear, step-by-step process that guides parents through the journey of conscious parenting. This process is easy to follow and implement, making it accessible even for busy parents.
Practical Tools and Techniques: Along with the theoretical aspects of conscious parenting, I offer practical tools and techniques that parents can use in their daily interactions. These include communication strategies, emotional regulation techniques, and methods for setting healthy boundaries.
Focus on Self-Compassion: One of the unique elements of my coaching is the emphasis on self-compassion for parents. I teach parents to be kind to themselves, especially when they make mistakes. This mindset shift helps parents stay motivated and resilient, leading to better outcomes for both them and their children.
Community and Support: Beyond one-on-one coaching, I provide a supportive community for parents. This network allows them to share experiences, gain insights, and feel supported by others who are on the same journey.
The results of this approach speak for themselves. Parents who work with me often report improved relationships with their children, fewer conflicts, and a more peaceful home environment. By helping parents connect deeply with their children and address issues without power struggles, Sapna Rad Coaching provides a transformative experience that sets families on a path to long-term harmony and happiness.
We’d love to hear what you think about risk-taking.
Risk-taking is indeed a topic with varied perspectives, and when it comes to practicing conscious parenting, it involves stepping away from the conventional norms of traditional parenting. This can be both challenging and rewarding.
One of the primary risks of adopting conscious parenting is the discomfort that comes from not following the established rules of traditional parenting. Traditional parenting often relies on a more authoritative approach, emphasizing obedience and discipline through control and sometimes punishment. In contrast, conscious parenting focuses on connection, empathy, and understanding, which can feel unfamiliar and uncomfortable at first.
Here are some thoughts on the risks and rewards associated with this approach:
Stepping Out of Your Comfort Zone: Embracing conscious parenting requires parents to step out of their comfort zones and let go of ingrained habits and beliefs about parenting. This can be intimidating because it involves questioning long-held practices and adopting new strategies that may feel less immediate in their effects.
Facing External Judgment: Choosing a different path can invite judgment or criticism from others who adhere to more traditional parenting methods. Friends, family, and even other parents might question your approach, which can create additional pressure and self-doubt.
Patience and Persistence: Conscious parenting often requires more patience and persistence. The focus is on long-term relationship building rather than short-term compliance, which means that results might not be immediately visible. This can be challenging, especially when dealing with everyday parenting stressors.
Internal Challenges: It also requires a significant amount of self-reflection and emotional regulation. Parents must be willing to examine their own triggers and behaviors, which can be uncomfortable but is essential for personal growth and effective parenting.
Despite these risks, the rewards of conscious parenting are profound:
Deeper Connections: By prioritizing connection and understanding, parents can build deeper, more meaningful relationships with their children. This strong bond fosters trust and mutual respect, leading to better communication and cooperation.
Emotional Resilience: Both parents and children learn emotional regulation and resilience. Children feel heard and understood, which helps them develop healthy emotional responses and coping mechanisms.
Positive Long-Term Outcomes: While the results might take time to manifest, the long-term outcomes are incredibly positive. Children raised with conscious parenting principles tend to be more empathetic, confident, and well-adjusted.
Personal Growth: Parents also benefit from personal growth. The journey of conscious parenting encourages self-awareness and mindfulness, leading to overall personal development and improved relationships beyond the parent-child dynamic.
In essence, while practicing conscious parenting involves risks and challenges, it offers a transformative and fulfilling approach to raising children. It encourages stepping out of traditional comfort zones, but the resulting emotional bonds and long-term positive outcomes make it a risk worth taking.
Contact Info:
- Website: https://sapnarad.com/
- Instagram: https://www.instagram.com/sapnaradcoaching/?hl=en
- Facebook: https://www.facebook.com/Sapnaradcoaching/
- Linkedin: https://www.linkedin.com/in/sapna-rad-coaching
- Youtube: https://m.youtube.com/channel/UCevIMHIsKc5J9ctLaNLr1UA
Image Credits
Leah Hardy
