Today we’d like to introduce you to Mona Fares.
Hi mona, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory.
My journey began in a small office suite in Carrollton — not with a big team, a large studio, or a perfect plan, but with a deep belief that movement could change a woman’s life.
I saw firsthand how physical movement builds more than strength — it builds confidence, self-trust, and courage. What started with a single client quickly turned into a mission. I pushed myself to learn more, study every year, refine my craft, and grow not just as a coach, but as a leader and mentor for women.
I fell in love with the process — the long days, the breakthroughs, the transformations. Over time, that passion expanded beyond fitness into a global purpose: helping youth girls and women around the world reconnect with their bodies, build confidence, and step into their power.
What began in one small room has grown into a movement — a commitment to empower women through strength, discipline, and self-belief. This isn’t just how I started. It’s why I continue.
Can you talk to us a bit about the challenges and lessons you’ve learned along the way. Looking back would you say it’s been easy or smooth in retrospect?
Not at all. The journey has been filled with challenges that tested me.
In the beginning, longer hours, self-doubt, and the uncertainty of building something from the ground up.
There were moments when growth felt slow, when resources were limited, and when I had to prove my vision before others even believed in it.
Balancing business growth and personal development.
But every obstacle became fuel. Every setback strengthened my discipline. Every challenge shaped my leadership.
The struggles didn’t stop me — they refined me. And they taught me that resilience, consistency, and belief in your mission can turn pressure into purpose.
As you know, we’re big fans of Monavation . For our readers who might not be as familiar what can you tell them about the brand?
Monavation is a premium movement brand specializing in mat Pilates, functional training, strength and endurance conditioning, and yoga-based breathwork and reset.
We offer both in-person and online sessions, allowing clients to stay consistent wherever life takes them — even while traveling.
With a growing global client base, Monavation is known for its elevated coaching, intentional programming, and refined wellness experience. Our mission is to deliver strength, balance, and confidence through movement — building a lifestyle rooted in discipline, empowerment, and longevity.
Who else deserves credit in your story?
My greatest supporters are my spouse and children. My spouse has been my number one cheerleader, encouraging me to pursue my vision through long hours and challenges. My children have grown up seeing movement as a form of self-love, inspired by the consistency and passion I bring to my practice every day. Together, they show up, celebrate the wins, stand by me through the tests, and remind me why this work matters, even years into this journey.
Of course, my clients also deserve endless credit. We’ve built more than a business — we’ve created a community of women supporting women, where empowerment, confidence, and creating a lifestyle for healthy habits for overall health. Their dedication fuels everything we do at Monavation.
I’m also honored to serve as a Run Irving Ambassador, which allows me to stay connected to and support the community I live in, combining my love for movement with giving back locally.
Contact Info:
- Website: https://www.mymonavation.com
- Instagram: mymonavation
