Today we’d like to introduce you to Jasmine Hunt.
Hi Jasmine, we’re thrilled to have a chance to learn your story today. So, before we get into specifics, maybe you can briefly walk us through how you got to where you are today?
My journey to where I am today has been a deeply personal and transformative one. It wasn’t easy, and at many points, I doubted whether I could be successful or accepted. My path has been shaped by experiences of generational trauma, bullying, lack of representation, and various forms of exclusion. These struggles followed me from childhood all the way into adulthood which caused me to question my place in the world, particularly within the spaces I occupied professionally.
Through many painful challenges, I realized that my exerpierences were my greatest source of strength. I began doing the “work,” even when I was terrified, even when I didn’t know how things would turn out. There were countless moments when I was unsure of myself and my worth, but I kept pushing through. Little by little, I learned how to alchemize the weight of those experiences, not by ignoring them and internalizing.
Yoga, mindfulness, and peak performance practices became my anchor. These tools helped me process life’s challenges in a way that lightened the heavy burden I carried. My commitment to working in the Diversity space was inspired by my desire to create spaces where others don’t have to feel that same isolation and confusion.
Would you say it’s been a smooth road, and if not what are some of the biggest challenges you’ve faced along the way?
Starting my own business stemmed from a recognition of a significant gap in the wellness space, particularly when it comes to truly serving diverse and intersectional communities. As both an individual with multiple identities and a diversity practitioner, I felt that the wellness industry, as it stood, often overlooked the unique challenges and needs faced by people from marginalized and underrepresented groups. I knew it was crucial to bring a more authentic, multifaceted voice to wellness — one that wasn’t just about physical health, but also about emotional, mental, and cultural wellbeing.
Wellness is deeply intertwined with inclusion, and I believe we become better humans when we focus on liberating and exploring our own performance potential through true healing practices. This understanding informs the way I work with my students and clients. By centering this philosophy, I hope to transform communities, organizations and companies where everyone, no matter their background or identity, feels they belong and have the tools to achieve holistic wellbeing.
As you know, we’re big fans of LIFE ON A MAT. For our readers who might not be as familiar what can you tell them about the brand?
As I reflect on my business today, I’m most proud of how far I’ve come in helping others find their way through yoga, safe spaces, and education. What sets me apart is this lived experience and the intersection of my work in wellness and DEI. I’m not just teaching wellness; I’m showing people how it can be a tool for personal and professional empowerment.
What I want the world to know is that my brand is more than a business. It’s an embodiment of resilience, healing, and empowerment. It’s about helping people find peace within themselves, so they can show up as their full selves — unapologetically. My journey isn’t just my own; it’s a shared experience that many can relate to. And through my business, I aim to create a ripple effect of change that touches lives in meaningful ways.
Are there any apps, books, podcasts, blogs or other resources you think our readers should check out?
The Model Health Show by Shawn Stevenson
Mind Your Health Podcast by Dr. Connie Cheung
International Journal of Yoga Therapy
Womb Awakening by Jade Bertaud
Yoga Journal
Natural Awakenings Magazine
Tristan Katz Creative
Skill in Action by Michelle Cassandra Johnson
Yoga Anatomy by Leslie Kaminoff
Contact Info:
- Website: https://lifeonamat.com
- Instagram: @iamjasminehunt
- Facebook: https://facebook.com/MYLIFEONAMAT
- LinkedIn: https://linkedin.com/in/iamjasminehunt
- Twitter: @iamjasminehunt
- Youtube: https://www.youtube.com/@iamjasminehunt/featured
- Other: lu.ma/iamjasminehunt and bio.site/jasminehunt
Image Credits
Kevin Gaddis Photography
