Today we’d like to introduce you to Quinn Persinger.
So, before we jump into specific questions about the business, why don’t you give us some details about you and your story.
As a new mom, I looked for a network of mamas I could connect with alongside my newborn, and my sister-in-law suggested I look for a local FIT4MOM franchise. She moved away from family, out of state, and really found her village of mamas through FIT4MOM in Colorado. She told me how great the workouts are for rebuilding your postpartum body and how beneficial it can be for the kids as well!
I began to search for a FIT4MOM close to our home, but I could not find one in the area. I was desperate to rebuild my strength and get back into shape and was excited at the thought that my daughter would benefit from socialization and stimulation! One thing led to another and I purchased my FIT4MOM West Plano franchise in August of 2017. We held our first Stroller Strides class on September 29, 2017. I was a new mom, five months postpartum working to strengthen my body and build my own village of mama friends.
As a former college athlete and high school coach, group-fitness was not far from my wheelhouse, but I never dreamed I would be the owner of my own franchise. I cannot imagine a more perfect job for me. Owning my own franchise has given me the freedom to stay at home with my daughter, and the ability to connect with new mamas every day.
Over the last year, I have had the privilege of seeing moms bounce back and find their pace in motherhood. Our Village is the FIT4MOM community of mamas that connect to form strong bonds between mamas and our kids.
Overall, has it been relatively smooth? If not, what were some of the struggles along the way?
While I have been eager to grow my business, I am a mother first. In the beginning, I worked so hard trying to balance the playroom and the office that I noticed I always felt distracted, both from my work and my daughter. I would end the day overwhelmed and stressed about everything that fell short.
Throughout this last year, I have learned that there is no perfect balance you strike as a working mom. Your child’s needs require your full attention just as your emails and digital designs need your full attention. You have to figure out where your boundaries are and maintain them. I have found that scheduling big projects after her bedtime works best for me. Daily tasks are saved for naptime and I make a week of to-dos that I knock out daily! If I get to the end of the week and I’ve finished my list, I “take the day off” from office work.
I would also encourage anyone in a specialty field to do your research and make connections. I take my responsibility as a pre and postnatal instructor and resource very seriously. I have committed countless hours to research postpartum fitness, exercises, and the benefits of fitness in both prenatal and postpartum stages. Along with that, I have devoted myself to connecting with local resources and growing relationships with other businesses serving the needs of mothers. In turn, I have learned about so many amazing local businesses and services I never knew existed! It has really been eye-opening to see how wide-spread the prenatal wellness and postpartum community is in North Texas!
What should we know about FIT4MOM West Plano? What do you guys do best? What sets you apart from the competition?
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Postpartum life can be very isolating. FIT4MOM classes provide mamas a space to physically gain strength while Our Village provides them with a tribe to be strengthened with encouragement, support, and friendship. Stroller-based classes like Stroller Strides and Stroller Barre allow mamas to bring their kids ages six weeks to five years old! Body Back is just for mom, at any stage. From six months postpartum to an empty nester, Body Back Transformation will focus on improving your overall health and empower you through workouts, accountability, and support. FIT4BABY is for the first-time mom to build prenatal strength and build connections with other first-time moms!
Our Village is for moms and kids alike! This is our space where mamas come to connect with one another. Our Village events are open to the community, not just to members. We host weekly playdates, monthly Mom’s Night Out, and perform community service quarterly. Our Village provides mamas the support, encouragement, and community required for motherhood!
Everyday, FIT4MOM West Plano brings me the greatest joy in providing a safe space for moms to find themselves again. Whether they have a fitness goal, are looking for mom-friends, or searching for playmates for their kids, I am so thankful to have been given this opportunity to support and empower women in their motherhood journey.
Our classes are for every stage of motherhood. Instructors are highly qualified and are prepared to meet you where you are.
FIT4BABY® is designed specifically for the first time mom-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Stroller Strides® is a functional, total-body conditioning workout designed for moms with stroller-aged kids (six weeks-five y/o) in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities, and fun! This class is all about self-care in a supportive and encouraging environment.
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Body Back® Transformation: ANY STAGE (six mo. postpartum to beyond)
We just recently launched Body Back® Transformation. This is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Do you have a lesson or advice you’d like to share with young women just starting out?
Establishing boundaries to maintains your passion.
Owning your own business can be incredibly demanding. I work in a home office where I have scheduled my time throughout the day based on family needs. As a new business owner, I thought the hours I spent working would correlate to business success. I never stopped working and which made it difficult to stay motivated and passionate about my business. In my experience maintaining boundaries led to a fueled passion for my business. Finding balance in your wellness and your career is most important!
Pricing:
- Class Memberships for Stroller Strides and Stroller Barre ($40-75/month)
- Body Back Transformation ($299 per 8-week session)
- Membership for FIT4BABY ($40-$50/month)
- FIRST CLASS IS FREE!
Contact Info:
- Website: http://www.westplano.fit4mom.com/
- Phone: 214-236-4007
- Email: [email protected]
- Instagram: @fit4momwestplano
- Facebook: https://www.facebook.com/fit4momwestplano/
- Other: https://fit4mom-westplano.pike13.com/today
Image Credit:
Dani Pruett Photography
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