Today we’d like to introduce you to Ted Gambordella.
The Super Senior….”Fitness Futurist” 70 year old Ted Gambordella has done 7 million sit ups!
Six Pack at 70…all you need is 15 minutes a day!
Ted has done 7 million sits up as he turns 70, and that is about 6,900,000 more than most people do in a lifetime.
Fitness and Martial Arts Legend Ted Gambordella will turn 70 on 2-22-2018 and will have done over 7 million sit ups….that is Millions more than most people ever do. So how did he do it? One at a time…day after day for 70 years.
Great, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
The biggest obstacle one has to overcome when trying to achieve ‘lifetime fitness’ is sloth and wasted time. So many people complicate the fitness process by demanding that their exercise program take 2 to 3 hours. That includes 30 minutes getting ready to go exercise, 30 minute of warm up, 45 minute of mild exercise, 20 minutes cooling down, 20 minutes shower and clean up, and 30 minutes travel. They complicate their exercise so much that is very easy to use the excuse ‘I just can’t find the time’. I have overcome that by not complicating things.
You don’t have to go to the expensive health club, your certainly don’t need the expensive trainer, you don’t need the expensive clothes and shoes. You just need 15 minutes of hard work, and 30 minutes of easy work each day, and the good news is that you can break that 45 minutes up into little exercise packets of 1, 2, 5, or 10 minutes.
Alright – so let’s talk business. Tell us about Ted Gambordella – what should we know?
I started writing books on fitness, martial arts, and motivation 40 years ago and have now done over 42 books and 1,000’s of videos. Here are some of my book titles so you can get a feel for my extensive areas of expertise.
Complete Black Belt Weapons Training
Mastering the Nunchaku
Mastering the Sai
Mastering the Knife
Mastering the BO
Mastering the Staff
Mastering the Yawara
Mastering the Tonfa
Cane Jitsu
Weapons of the Street
Tonfa Tactics
Complete Jiu Jitsu Black Belt Training
The Complete Book of Take Downs
The Complete Book of Wrist Locks
The Complete Book of Jiu Jitsu Throws
The Complete Book of Jiu Jitsu
The Amazing Secret of KI
Cane Jitsu
Street Jiu Jitsu
Secrets of the Martial Arts Masters
Complete Book of Chokes
Complete Martial Arts / Fitness Training Program
End of Injury
Martial Arts Secrets of Fitness
The Complete Book of One Steps
How to Develop A Perfect Body
How to Develop A Perfect Waistline
Complete Self Defense Training
How to Start and Win Any Fight
Fight For Your Life
100 Deadliest Karate Moves
Fight Dirty
Oriental Philosophy
Time Out for Bullies
Seven Days to Self Defense
World Champion Troy Dorsey Kick Boxing Secrets
Oriental Philosophy and Training
Oriental Philosophy
O.M.A. Obsessive Mental Attitude
Flextastics…flexibility training for cheer, dance and martial arts
The Complete Book of Combat Conditioning
The Ultimate Martial Arts Manual
Tribute books for other martial artists and great people
A Tribute to Allen Steen
A Tribute to Pat Burleson
The Amazing life of Dr. Robert Goldman
The Great Women of the Martial Arts
The Great Texas Martial Artist
The Fearsome 400…the World’s Greatest Martial Artists
Over 500 tribute videos
Is there a characteristic or quality that you feel is essential to success?
Obsessive Mental Attitude O.M.A
So many people think that staying ‘positive’ is the secret to success…but I have never meet anyone who can stay positive 3 months in a row. PMA is hype because positive attracts negative, and no matter how many books you read, lectures you go to, or hours you meditate….You can Not Stay Positive 24 hours straight!
No one ever achieved anything from just trying to be positive. Obsessions never go away. Once you become obsessed with achieving something…you will make it your possession. There is no other choice!
I wrote a great book on OMA and have used it principles to achieve all my success. Financially, physically, and spiritually.
Contact Info:
- Address: 9109 cochran heights
Dallas, TX 75220 - Website: http://TedGambordella.com
- Phone: 214-681*0360
- Email: drtedg@gmail.com
- Instagram: https://www.linkedin.com/in/tedgambordella/
- Facebook: http://facebook.com/drtedg
- Twitter: http://twitter.com/drtedg
- Other: https://www.instagram.com/drtedg409/
Getting in touch: VoyageDallas is built on recommendations from the community; it’s how we uncover hidden gems, so if you know someone who deserves recognition please let us know here.
